I’ve been playing around with healthier curry recipes after reading about the health benefits of curry powder. Here’s a lovely vegan spin on chicken tikka… INGREDIENTS 1 block of firm tofu (approx 250g), cut into think slices Marinade:- 2tbsp plant-based Greek yoghurt 1tbsp smoked paprika 1tbsp tikka curry powder 1tsp ground coriander 1tsp ground cuminContinue reading “Vegan Chicken Tikka”
Tag Archives: foodblogger
PAN SEARED PORK FILLET WITH A WARM BEAN & KALE SALAD
…for folks that don’t know, I listened to some podcasts on the Mediterranean diet and here’s what they said… ✔️less ultra processed food ✔️more plant oils, beans, nuts, vegetables, fish and lean meat So here’s a quick and delicious Mediterranean-style recipe! PAN SEARED PORK FILLET WITH A WARM BEAN & KALE SALAD Prep | lessContinue reading “PAN SEARED PORK FILLET WITH A WARM BEAN & KALE SALAD”
Banana pancakes
Pancake day is around the corner 👉 and these banana pancakes are a real crowd pleaser 🤩 with just 5-ingredients they’re easy to make 💪 and with no dairy or egg they’re delicious and healthy too 🌱👌 Serves | 4 Prep | under 5 mins Cook | a few mins Quick&Easy | dairy-free | egg-freeContinue reading “Banana pancakes”
Crispy Chicken with colcannon
fight off those winter chills with this cosy supper 🔥 it’s packed with fibre, protein and potassium 💪 Prep | 5 mins Cook | 20 mins Serves | 4 high-protein | dairy-free | quick | healthy | whole food | midweek meal INGREDIENTS 🍗 chicken: -2 organic free range chicken breast fillets -1tbsp olive oilContinue reading “Crispy Chicken with colcannon”
Stir fry Greens with a peanut glaze
Peanuts are a staple in Indonesian cooking and they’re often added to rice dishes and salads to add texture. Here they make for a lovely dipping sauce. Drizzle it liberally over your stir fry… 🤤 ✔️Cuisine | Indonesian-influenced ✔️Serves | 4 ✔️Prep | under 10 mins ✔️Cook | as above ✔️Plant-based | 20min | midweekContinue reading “Stir fry Greens with a peanut glaze”
The portabello cheeseburger
Who doesn’t love a burger? 🍔 💚 — and while I generally don’t cook with meat alternatives — when I do, there’s always a healthy food swap involved. Like in today’s recipe, I swapped out brioche buns for portabello mushrooms and that’s a WIN! Mushrooms are my food hero because they’re so quick to prepareContinue reading “The portabello cheeseburger”
Jacket potato with caramelised leek & onion
fancy a quick and easy wintry supper? Look no further ❄️ 👀😀… Prep | 5 mins Cook | around 20 mins Serves | 2 Quick | healthy | plant-based | vegan | part of your 5-a-day | dairy-free | 30 minute meal RECIPE ⁃ 2 large jacket potatoes Caramelised leek & onion side dish: ⁃Continue reading “Jacket potato with caramelised leek & onion”
Vegan Shepherds pie with creamy cheese & leek mash
what’s more comforting than Shepherds pie? Prep | 10 mins Cook | around 20 mins Serves | 4 Meat-free | refined sugar-free | part of your 5-a-day | 30 minute meal INGREDIENTS Pie filling: ⁃ 2tbsp vegetable oil ⁃ approx 225g plant-based mince ⁃ 1tbsp plain flour ⁃ 2 brown onions, finely chopped ⁃ 2Continue reading “Vegan Shepherds pie with creamy cheese & leek mash”
Smashed tomatoes on toast with poached eggs
Today’s comfort food recipe: halve your San Marzano tomatoes then add to an ovenproof dish with a good glug of EVOO and a teaspoon of balsamic vinegar. Season well then roast at 230C for fifteen minutes. In the final five minutes, pop your toast on and boil some salted water to poach the eggs (aroundContinue reading “Smashed tomatoes on toast with poached eggs”
cheesy chilli pasta with fried courgette
This pasta dish is a firm favourite in our house. It’s vegan, packed full of flavour and fuss-free to make. Store any leftovers for lunch the next day. Serves: 4 Prep: 5 mins Cook: 10 mins healthy | plant-based | vegan | dairy-free | refined sugar-free | 15 minute meal INGREDIENTS -300g penne -1tbsp extraContinue reading “cheesy chilli pasta with fried courgette”
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