BBQ courgette and bean salad

This BBQ courgette and bean salad is incredible! 🔥 Prep | 5 mins Marinade | 5 mins Cook | around 10 mins Easy | Vegan | Refined sugar-free | part of your 5-a-day | 20 minute meal BBQ COURGETTE AND BEAN SALAD INGREDIENTS -3 courgettes, topped-and-tailed then thickly sliced (around 1cm thick) Vinaigrette:- -2tbsp redContinue reading “BBQ courgette and bean salad”

Caramelised Shallot & sun-dried tomato pasta

This recipe makes for a lovely vegan pasta dinner that’s ideal for a quick midweek meal. The sweet and jammy caramelised shallots are something else 😋 🤌 Save it to your list of 30 minute meals 📲 Prep | 5 mins Cook | around 20 mins Easy | Vegan | Refined sugar-free | part ofContinue reading “Caramelised Shallot & sun-dried tomato pasta”


Here is a lovely vegan curry recipe for you…Cauliflower & Pea Tikka Masala. Serve it over fluffy rice and sprinkle with chopped almonds and coriander leaves for a delicious midweek meal. Best of all it’s ready in under 30 minutes… Prep | 5 mins Cook | under 25 mins Serves | 4 Easy | HealthyContinue reading “CAULIFLOWER & PEA TIKKA MASALA”

Sweet potatoes in Mojo Picon sauce

I have a slight obsession with tapas. Mainly because I like picky food. A little bit of this, a little bit of that. Variety is the spice of life after all. So here’s my recipe for Canarian potatoes or potatoes in Mojo Picon sauce. The only difference to a traditional recipe is that I substituteContinue reading “Sweet potatoes in Mojo Picon sauce”

Wild Garlic Vegan Pesto

think i’m about 75% wild garlic pesto right now 🤣 smear it over hot buttered toast for a quick and delicious garlic bread 👍 Takes | 5 mins Serves | 4 Plant-based | vegan | dairy-free INGREDIENTS 30g wild garlic leaves (from a local farmers market or grocer) 15g vegan Parmesan 15g pine nuts, toastedContinue reading “Wild Garlic Vegan Pesto”

Curried carrot & parsnip soup

while the weather seems to be warming up after all that snow, the nights are still a little chilly around here. there’s always a fire crackling away somewhere in the house and supper is usually a warming bowl of soup. Prep | 10 minutes Cook | 20 minutes Serves | 4 INGREDIENTS Step 1: 1tbspContinue reading “Curried carrot & parsnip soup”

Butternut squash with ricotta, spinach & pine nuts.

the weather’s been crazy up here lately, one day i’m knee-deep in snow drifts and the next i’m enjoying lunch al fresco in the garden…it certainly tunes the senses. talking of the weather, when it’s warm enough to dust off the barbecue i’ll be grilling the squash in this recipe. the combination of sweetness andContinue reading “Butternut squash with ricotta, spinach & pine nuts.”

Asian-inspired Red apple & coconut milk soup

feels like we’ve gone back a season with the weather, doesn’t it? it’s definitely soup weather. so here’s what i made today, asian-inspired red apple & coconut milk. the smell as it cooks is something else. and best of all it’s ready in 20 minutes… Prep | 5 mins. Cook | 15 mins. Serves |Continue reading “Asian-inspired Red apple & coconut milk soup”

mixed salad leaves with smashed avocado dressing.

so here is today’s side salad that i made for our poached eggs on toast. it tastes ridiculously creamy and indulgent thanks to the smashed avocado dressing, which you can make while the eggs poach for a delicious brunch in under 10 minutes. and here’s how to do it. prepare one ripe avocado and thinlyContinue reading “mixed salad leaves with smashed avocado dressing.”

Easy juice bar recipe

have a little google about the health benefits of celery juice and see what you think. i’m not a registered dietitian or nutritionist so I won’t comment. all i know is this is just about the easiest juice i’ve ever made and it tastes good to boot. Prep | less than 10 mins. Chill |Continue reading “Easy juice bar recipe”