Sautéed COURGETTES with Cannellini beans.

when i crave something with a lot of flavour i err towards italian cuisine. i don’t know why but the recipes are always delicious. and here’s one i prepared earlier, zucchine trifolate e cannellini. it’s typical to serve it with sardines but, for me, a big hunk of sourdough drizzled in garlic oil also worksContinue reading “Sautéed COURGETTES with Cannellini beans.”

Spaghetti in a tangy tomato sauce with seared halloumi

the red wine vinegar in this recipe makes for a lovely tangy tomato sauce that pairs well with the soft and savoury halloumi. and fistfuls of parsley provide a fresh and herby finish. Prep | couple of mins. Cook | around 10 mins. Serves | 4. INGREDIENTS. ⁃ 400g dried spaghetti, cooked. ⁃ 2tbsp oliveContinue reading “Spaghetti in a tangy tomato sauce with seared halloumi”


Prep | couple of mins Cook | 4-5 mins Serves | 2 INGREDIENTS Porridge: ⁃ 100g porridge oats ⁃ 700ml plant-based milk, plus a little extra to finish ⁃ Pinch of salt Topping: ⁃ 40g/small handful of blueberries ⁃ 40g/small handful of red grapes, halved ⁃ 30g/small handful of mixed chopped nuts ⁃ 1tsp @SpirulinaBecagliContinue reading “#AD Superfood PLANT-BASED PORRIDGE”

Mushroom & Spring Onion stir fry with Chinese Noodles

An easy, quick and healthy meal that smells wonderful with all the aromatics. It’s a delicious way to celebrate Chinese New Year this weekend. White mushrooms work perfectly well in this recipe and save you💰 Prep | 5 mins Cook | 5 mins Serves | 4 INGREDIENTS ⁃ 2tbsp vegetable oil ⁃ 2x garlic cloves,Continue reading “Mushroom & Spring Onion stir fry with Chinese Noodles”


Whenever I’m at the supermarket I always scan the aisles for deals or inspiration. Today I saw 250g of cooked beetroot for 30p. It makes a lovely sweet sauce after a quick blitz in the food processor. So here’s what I made – Beetroot & Feta Pizza. The sweetness of the beetroot is complimented byContinue reading “BEETROOT & FETA PIZZA”

Spiced Moroccan carrot & lentil soup

most soups that i make are hot and spicy, whether it’s an eye-opening sriracha lime zoodle soup for breakfast or a comforting spiced pumpkin soup for lunch. here’s a recipe for those of you that don’t naturally lean into hot & spicy food, ready for ‘international hot & spicy food day’ on 16 jan 🌶Continue reading “Spiced Moroccan carrot & lentil soup”