when my energy levels need a boost, i like to reach out for something healthy. my healthy(ish) granola bars use agave syrup to replace refined sugar, coconut milk as a sweet alternative to golden syrup and peanut butter instead of traditional butter. for extra nourishment they’re loaded with mixed nuts for vitamins and minerals andContinue reading “#AD | HEALTHY(ISH) GRANOLA BARS.”
Author Archives: misterrands
BBQ courgette and bean salad
This BBQ courgette and bean salad is incredible! 🔥 Prep | 5 mins Marinade | 5 mins Cook | around 10 mins Easy | Vegan | Refined sugar-free | part of your 5-a-day | 20 minute meal BBQ COURGETTE AND BEAN SALAD INGREDIENTS -3 courgettes, topped-and-tailed then thickly sliced (around 1cm thick) Vinaigrette:- -2tbsp redContinue reading “BBQ courgette and bean salad”
MARINATED LEEKS WITH SUNDRIED TOMATOES & PLANT-BASED GREEK YOGHURT
who’s ready for summer? ☀️ this quick recipe is a barbecue showstopper that works well with almost anything from the grill. you can also serve it with big hunks of toasted sourdough for a simple and delicious 30 minute meal. Prep | under 10 minsCook | 15 mins Serves | 4Easy | Vegan | RefinedContinue reading “MARINATED LEEKS WITH SUNDRIED TOMATOES & PLANT-BASED GREEK YOGHURT”
Caramelised Shallot & sun-dried tomato pasta
This recipe makes for a lovely vegan pasta dinner that’s ideal for a quick midweek meal. The sweet and jammy caramelised shallots are something else 😋 🤌 Save it to your list of 30 minute meals 📲 Prep | 5 mins Cook | around 20 mins Easy | Vegan | Refined sugar-free | part ofContinue reading “Caramelised Shallot & sun-dried tomato pasta”
CAULIFLOWER & PEA TIKKA MASALA
Here is a lovely vegan curry recipe for you…Cauliflower & Pea Tikka Masala. Serve it over fluffy rice and sprinkle with chopped almonds and coriander leaves for a delicious midweek meal. Best of all it’s ready in under 30 minutes… Prep | 5 mins Cook | under 25 mins Serves | 4 Easy | HealthyContinue reading “CAULIFLOWER & PEA TIKKA MASALA”
White Bean ‘tzatziki’
I ate a lot of tzatziki on a recent trip to Greece and it got me thinking…can I make this traditional dip into a bigger more-substantial meal? Well here it is…and it’s ready to eat in less than 10 minutes…chill in the fridge for a refreshing meal on hot summer days ☀️ Prep | lessContinue reading “White Bean ‘tzatziki’”
Sweet potatoes in Mojo Picon sauce
I have a slight obsession with tapas. Mainly because I like picky food. A little bit of this, a little bit of that. Variety is the spice of life after all. So here’s my recipe for Canarian potatoes or potatoes in Mojo Picon sauce. The only difference to a traditional recipe is that I substituteContinue reading “Sweet potatoes in Mojo Picon sauce”
Baked potatoes with grilled vegetables, sour cream & chives
I could literally eat this every day. It’s creamy, indulgent, healthy and filling. And it’s ready in just 20 minutes! 😀 Let me know what you think 📲 Prep | 5 mins Cook | 15 mins Serves | 4 Easy | Vegetarian | Whole foods | Refined sugar-free | 20 minute meal INGREDIENTS 4 bakingContinue reading “Baked potatoes with grilled vegetables, sour cream & chives”
Wild Garlic Vegan Pesto
think i’m about 75% wild garlic pesto right now 🤣 smear it over hot buttered toast for a quick and delicious garlic bread 👍 Takes | 5 mins Serves | 4 Plant-based | vegan | dairy-free INGREDIENTS 30g wild garlic leaves (from a local farmers market or grocer) 15g vegan Parmesan 15g pine nuts, toastedContinue reading “Wild Garlic Vegan Pesto”
Plantbased porridge
weekend vibes. here’s how i like my porridge. in the sun listening to the birds. Prep | 5 mins. Cook | 4-5 mins. Serves | 2. Vegan | dairy-free INGREDIENTS. Porridge. ⁃ 100g porridge oats. ⁃ 700ml plant-based milk, plus a little extra to finish. ⁃ Pinch of salt. Topping. ⁃ 1x pear, peeled andContinue reading “Plantbased porridge”
@misterrands 