This BBQ courgette and bean salad is incredible! 🔥 Prep | 5 mins Marinade | 5 mins Cook | around 10 mins Easy | Vegan | Refined sugar-free | part of your 5-a-day | 20 minute meal BBQ COURGETTE AND BEAN SALAD INGREDIENTS -3 courgettes, topped-and-tailed then thickly sliced (around 1cm thick) Vinaigrette:- -2tbsp redContinue reading “BBQ courgette and bean salad”
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Courgette & Artichoke Pizza
There’s definitely an improvement in the weather up here. Don’t get me wrong there’s still a bite to the air. But the longed-for sun has arrived and we’ve had a glorious few days in the garden. Warm enough to enjoy some alfresco meals. Admittedly they’ve been in a sheltered spot with ski jackets on butContinue reading “Courgette & Artichoke Pizza”
EASY NO YEAST SODA BREAD.
it turns out that i have a yeast-intollerance so i’ve been busy in the kitchen testing various recipes for soda bread. here’s a keeper with only 10 mins of hands-on time. i use it for toast or open sandwiches. Prep | 10 mins. Rise | 60 mins. Bake | 55-60 mins. Serves | 4. plant-basedContinue reading “EASY NO YEAST SODA BREAD.”
BEETROOT & FETA PIZZA
Whenever I’m at the supermarket I always scan the aisles for deals or inspiration. Today I saw 250g of cooked beetroot for 30p. It makes a lovely sweet sauce after a quick blitz in the food processor. So here’s what I made – Beetroot & Feta Pizza. The sweetness of the beetroot is complimented byContinue reading “BEETROOT & FETA PIZZA”
Maple fried pears with Middle Eastern-style couscous
Mindfulness Factors | quick & easy | healthy – part of your ‘5 a day’ | plant-based | vegan | 15 minute meal
Moroccan vegetable stew with pasta
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | 30 minute meal
Rainbow salad with grains
Mindfulness Factors | quick & easy | healthy – part of your ‘5 a day’ | plant-based | vegan | 10 minute meal
Spaghetti with Kale & tomatoes
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 10 minute meal
the rainbow breakfast bowl
THE RAINBOW BREAKFAST BOWL
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | quick breakfast
Easy Tomato & bean stew
EASY TOMATO & BEAN STEW
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 15 minute meal