vegetarian – @misterrands

Vegan Chicken Tikka

I’ve been playing around with healthier curry recipes after reading about the health benefits of curry powder. Here’s a lovely vegan spin on chicken tikka… INGREDIENTS 1 block of firm tofu (approx 250g), cut into think slices Marinade:- 2tbsp plant-based Greek yoghurt 1tbsp smoked paprika 1tbsp tikka curry powder 1tsp ground coriander 1tsp ground cuminContinue reading “Vegan Chicken Tikka”

Banana pancakes

Pancake day is around the corner 👉 and these banana pancakes are a real crowd pleaser 🤩 with just 5-ingredients they’re easy to make 💪 and with no dairy or egg they’re delicious and healthy too 🌱👌 Serves | 4 Prep | under 5 mins Cook | a few mins Quick&Easy | dairy-free | egg-freeContinue reading “Banana pancakes”

Stir fry Greens with a peanut glaze

Peanuts are a staple in Indonesian cooking and they’re often added to rice dishes and salads to add texture. Here they make for a lovely dipping sauce. Drizzle it liberally over your stir fry… 🤤 ✔️Cuisine | Indonesian-influenced ✔️Serves | 4 ✔️Prep | under 10 mins ✔️Cook | as above ✔️Plant-based | 20min | midweekContinue reading “Stir fry Greens with a peanut glaze”

The portabello cheeseburger

Who doesn’t love a burger? 🍔 💚 — and while I generally don’t cook with meat alternatives — when I do, there’s always a healthy food swap involved. Like in today’s recipe, I swapped out brioche buns for portabello mushrooms and that’s a WIN! Mushrooms are my food hero because they’re so quick to prepareContinue reading “The portabello cheeseburger”

Jacket potato with caramelised leek & onion

Vegan Shepherds pie with creamy cheese & leek mash

what’s more comforting than Shepherds pie? Prep | 10 mins Cook | around 20 mins Serves | 4 Meat-free | refined sugar-free | part of your 5-a-day | 30 minute meal INGREDIENTS Pie filling: ⁃ 2tbsp vegetable oil ⁃ approx 225g plant-based mince ⁃ 1tbsp plain flour ⁃ 2 brown onions, finely chopped ⁃ 2Continue reading “Vegan Shepherds pie with creamy cheese & leek mash”

Smashed tomatoes on toast with poached eggs

Today’s comfort food recipe: halve your San Marzano tomatoes then add to an ovenproof dish with a good glug of EVOO and a teaspoon of balsamic vinegar. Season well then roast at 230C for fifteen minutes. In the final five minutes, pop your toast on and boil some salted water to poach the eggs (aroundContinue reading “Smashed tomatoes on toast with poached eggs”

cheesy chilli pasta with fried courgette

This pasta dish is a firm favourite in our house. It’s vegan, packed full of flavour and fuss-free to make. Store any leftovers for lunch the next day. Serves: 4 Prep: 5 mins Cook: 10 mins healthy | plant-based | vegan | dairy-free | refined sugar-free | 15 minute meal INGREDIENTS -300g penne -1tbsp extraContinue reading “cheesy chilli pasta with fried courgette”

Carrot & tomato soup

here’s a lovely winter warmer 🍲👇 Prep | 10 minutes Cook | around 20 minutes Serves | 4 Quick&Easy | dairy-free | refined sugar-free | vegan INGREDIENTS 2tbsp olive oil 2x red onions, peeled and thinly-sliced 3x carrots, peeled and thinly-sliced 250g cherry tomatoes, halved 1ltr low-sodium veg stock 1tbsp garam masala 2 bay leavesContinue reading “Carrot & tomato soup”

Delicious Vegan Pancakes 🥞 🤤👇

Serves | 4 Prep | a few mins Cook | 20 mins (5 mins per pancake) Quick&Easy | dairy-free | refined sugar-free | vegan INGREDIENTS ⁃ 275g organic self-raising flour ⁃ 1tsp baking powder ⁃ 1tsp cinnamon ⁃ 1tbsp maple syrup ⁃ 1tbsp vanilla extract ⁃ 400ml oat milk ⁃ Sunflower oil cooking spray, toContinue reading “Delicious Vegan Pancakes 🥞 🤤👇”