My super-easy fresh chopped salad

Keep it simple or zhuzh it up with the Asian-inspired dressing 😋…

Prep | 10 mins

Serves | 4

Mindfulness Factors | budget-friendly | quick & easy | 5 ingredients or packets | 10 minute meal | plant-based | vegan | refined sugar-free | dairy-free


⁃ 1/2 cucumber, diced

⁃ Pack of 3 mixed peppers, diced

⁃ 500g bag of carrots, peeled and diced

⁃ 3tbsp olive oil

⁃ 2tbsp white wine vinegar


Add the vinegar to a large bowl and gradually mix in the olive oil. Prep the veg and add to the bowl as you go. To finish, toss the veg in the dressing to coat. For a super quick supper, serve with yesterday’s leftover pasta or couscous, alongside pre-made hummus

For an Asian-inspired alternative, swap the dressing for the following and serve with rice or noodles: 2tbsp rice (or apple cider) vinegar, 2tbsp lime juice, 2tbsp pure maple syrup, 1tbsp chopped coriander, 2tsp sesame oil, 1tsp chilli flakes, 1tsp salt, 1tsp sesame seeds

Either way, it’s a lovely refreshing salad that’s ideal to serve family-style on warm summer evenings. I hope you enjoy and let me know if you make it x

Copyright (c)

Published by misterrands


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