Refined sugar-free Strawberry lemonade

the perfect drink for a sunny day ☀️🏖🍹🧊

Prep | 5 mins

Makes | 1 large or 2 small drink(s)

Mindfulness Factors | healthy | quick & easy | plant-based | vegan | refined sugar-free | superfruit drink


⁃ 10 large strawberries (around 3tbsp strawberry purée)

⁃ 235ml (around 1 cup) of water

⁃ 1/2 tsp vanilla essence

⁃ 1tbsp pure maple syrup (or, to taste)

⁃ 1 lemon (2-3tbsp fresh lemon juice)

⁃ 12 mint leaves

⁃ 4 ice cubes


Method 1 : long drink-style 🍹

⁃ Whizz the strawberries in a food processor for 15 seconds until you have a nice purée. Spoon into glasses, add everything else and stir well!

Method 2 : frozen smoothie 🧊

⁃ Add everything to the blender except a few mint leaves. Blend for 15-20 seconds until smooth. Pour into glasses and garnish with the mint leaves

Method 3 : frozen smoothie with plant-based milk 🥛

⁃ Everything as Method 2, but replace the water with your choice of plant-based milk and omit the lemon juice

Which one do you prefer? 🍹 ☀️🧊🤔

Copyright (c)

Published by misterrands


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