Posh Post-Workout Pasta with Avocado & Tomato

Serves: 4

Prep: 5 mins

Cook: 10 mins

Mindfulness Factors | Healthy | Quick & Easy | 15 minute meal | Plant-Based | Vegan | Carbs | Protein



• 400g Conchiglie / pasta shells

• 400g ‘On The Vine’ tomatoes, roughly chopped

• 1 red onion, diced

• 2 garlic cloves, minced

• 1tbsp tomato puree

• 2tbsp lemon juice

• Olive oil, drizzle

• Salt and freshly ground black pepper, to taste


• 1 Avocado, cubed

• Mixed salad leaves, handful of

• Chilli flakes, sprinkle of (optional)


• Heat a large saucepan of salted water, add the pasta and cook as recommended — around 10 minutes

• Heat a little oil in a large frying pan on medium and sauté the onion for 5 minutes or until tender. Add the garlic, fry for 30 seconds then add the tomato puree and cook for a minute. Add the chopped tomatoes and lemon juice and cook for a couple more minutes

• When the pasta is ready, drain and add to the frying pan and stir to combine

• Portion in to serving bowls and sprinkle over with the topping. Absolutely delicious!

Enjoy x

Copyright © misterrands.com

Published by misterrands


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