Serves: 4
Prep: 5 mins
Cook: 10 mins
Mindfulness Factors | Healthy | Quick & Easy | 15 minute meal | Plant-Based | Vegan | Carbs | Protein
Ingredients
Pasta
• 400g Conchiglie / pasta shells
• 400g ‘On The Vine’ tomatoes, roughly chopped
• 1 red onion, diced
• 2 garlic cloves, minced
• 1tbsp tomato puree
• 2tbsp lemon juice
• Olive oil, drizzle
• Salt and freshly ground black pepper, to taste
Topping
• 1 Avocado, cubed
• Mixed salad leaves, handful of
• Chilli flakes, sprinkle of (optional)
Method
• Heat a large saucepan of salted water, add the pasta and cook as recommended — around 10 minutes
• Heat a little oil in a large frying pan on medium and sauté the onion for 5 minutes or until tender. Add the garlic, fry for 30 seconds then add the tomato puree and cook for a minute. Add the chopped tomatoes and lemon juice and cook for a couple more minutes
• When the pasta is ready, drain and add to the frying pan and stir to combine
• Portion in to serving bowls and sprinkle over with the topping. Absolutely delicious!
Enjoy x
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