The Post-Workout Posh Tuna Sandwich

Bling up this lunchtime favourite in no time at all

Serves | 2

Prep | 5 mins

Mindfulness Factors | Healthy | Quick | High Protein | Responsibly-Sourced | Pescatarian | Vegan-Option | Carbs |


60g mixed salad leaves

4 doorstops of crusty bread


1 tin of responsibly-sourced tuna in olive oil or vegan tuna

1tsp balsamic vinegar

1tbsp healthy mayonnaise

Salt and freshly grated black pepper, to taste

1/2tsp chilli flakes

To garnish

3 spring onions, thinly sliced on the diagonal


Add the filling ingredients to a small bowl and combine with a fork

On each plate, arrange a bed of salad leaves with two doorstops on top. Add a generous portion of filling to each doorstop and sprinkle over with some spring onions. Absolutely delicious!

Enjoy x

Copyright (c)

Published by misterrands

Mindful living blogger (recipes, lifestyle & travel) based in beautiful rural north yorkshire 🚜 🐮 🐑

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