A deliciously guilt-free way to start the day…
Prep | couple of minutes
Serves | 2
Mindfulness Factors | Healthy | Plant-Based | Dairy-Free
INGREDIENTS
Overnight oats:
50g rolled porridge oats
50g frozen berries (brambles)
100ml cold tap water or oat milk
1/2 gala apple (or other sweet variety), coarsely grated
1/4tsp ground cinnamon
Topping:
Plant-based sweetener (maple syrup)
1/2 tbsp nut butter (crunchy peanut butter)
METHOD
Place the oats, berries, apple and cinnamon in a bowl and stir well. Pour over with the water (or milk) and stir to combine. Cover and leave to chill in the fridge for at least 4 hours or overnight. Spoon into small mason jars before serving and top with a drizzle of maple syrup and the nut butter. Absolutely Delicious. Enjoy x
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