Overnight oats with grated apple, berries & peanut butter

A deliciously guilt-free way to start the day…

Prep | couple of minutes

Serves | 2

Mindfulness Factors | Healthy | Plant-Based | Dairy-Free


Overnight oats:

50g rolled porridge oats

50g frozen berries (brambles)

100ml cold tap water or oat milk

1/2 gala apple (or other sweet variety), coarsely grated

1/4tsp ground cinnamon


Plant-based sweetener (maple syrup)

1/2 tbsp nut butter (crunchy peanut butter)


Place the oats, berries, apple and cinnamon in a bowl and stir well. Pour over with the water (or milk) and stir to combine. Cover and leave to chill in the fridge for at least 4 hours or overnight. Spoon into small mason jars before serving and top with a drizzle of maple syrup and the nut butter. Absolutely Delicious. Enjoy x

Copyright (c) misterrands.com

Published by misterrands


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