Prep | 5 mins
Cook | 10 mins
Serves | 4
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 15 minute meal
INGREDIENTS
Spicy Homemade Beans
400g tin of chopped tomatoes
400g tin of cannellini beans
400g tin of barlotti beans
1tsp cumin
1tbsp smoked paprika
1tsp za’atar
1tbsp olive oil
Salt and freshly ground pepper
Smokey & Cheesy Broccoli Bites
1tbsp olive oil
1 broccoli, cut into florets
1tsp cumin
1tsp smoked paprika
35g vegan hard cheese, grated
Salt and freshly ground pepper
For the Crunchwrap
4x gluten-free soft wraps
1 avocado, finely chopped
METHOD
First, make the Spicy Homemade Beans. Tip everything in a large sauce pan and stir well. Cook on a rolling boil for up to 10 minutes for a thickened sauce
While the beans cook, make the Smokey & Cheesy Broccoli Bites. Preheat the grill on high. Heat the oil in a large frying pan and sear the florets for around 5 mins, tossing occasionally, until they’ve taken on some colour. Add the seasoning and stir well to coat. Add the cheese then whack under the grill until it’s melted (a few minutes).
Construct the Crunchwrap. Heat a large frying pan on high then add a wrap and a couple of spoonfuls of beans and broccoli over one half with a little more cheese. Cook until the wrap turns slightly crunchy then add some avocado and fold over the wrap. Serve while hot. Absolutely delicious! Enjoy x
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