A Crunchwrap of Spicy Homemade Beans with Smokey Vegan cheese broccoli bites

Prep | 5 mins

Cook | 10 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 15 minute meal


Spicy Homemade Beans

400g tin of chopped tomatoes

400g tin of cannellini beans

400g tin of barlotti beans

1tsp cumin

1tbsp smoked paprika

1tsp za’atar

1tbsp olive oil

Salt and freshly ground pepper

Smokey & Cheesy Broccoli Bites

1tbsp olive oil

1 broccoli, cut into florets

1tsp cumin

1tsp smoked paprika

35g vegan hard cheese, grated

Salt and freshly ground pepper

For the Crunchwrap

4x gluten-free soft wraps

1 avocado, finely chopped


First, make the Spicy Homemade Beans. Tip everything in a large sauce pan and stir well. Cook on a rolling boil for up to 10 minutes for a thickened sauce

While the beans cook, make the Smokey & Cheesy Broccoli Bites. Preheat the grill on high. Heat the oil in a large frying pan and sear the florets for around 5 mins, tossing occasionally, until they’ve taken on some colour. Add the seasoning and stir well to coat. Add the cheese then whack under the grill until it’s melted (a few minutes).

Construct the Crunchwrap. Heat a large frying pan on high then add a wrap and a couple of spoonfuls of beans and broccoli over one half with a little more cheese. Cook until the wrap turns slightly crunchy then add some avocado and fold over the wrap. Serve while hot. Absolutely delicious! Enjoy x

Copyright (c) misterrands.com

Published by misterrands


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