Serves | 4
Prep | 5 mins
Cook | 10 mins
Mindfulness Factors | Healthy | Quick & Easy | Plant-Based | Vegan | Non-Dairy |
Ingredients
Apricot & Sultana Couscous
140g couscous
200ml of boiling water
2tbsp olive oil
2tbsp lemon juice
1tbsp ground cumin
25g dried apricots, rough-chopped
25g sultanas, rough-chopped
1tbsp fresh parsley, rough chopped
Salt and freshly ground black pepper
Griddled courgettes and asparagus tips
2 courgettes, cut into thin strips
100g asparagus tips
2tbsp extra virgin olive oil
Sea salt, sprinkle of
Method
Prepare the griddled veg first. Double wrap a grill tray in foil and pre-heat your grill to high. Arrange the veg evenly on the tray, drizzle with olive oil and sprinkle with sea salt. Grill for 10 mins, carefully turning halfway through
While it cooks, place the couscous in a heatproof mixing bowl along with the boiling water and stir well. Cover and leave to stand as per cooking instructions (around 5-10 mins)
Drain any excess water, place the couscous in a serving dish and fluff it with a fork. Stir through the remaining ingredients, add a drizzle of olive oil and season with salt and pepper
Serve family-style alongside the griddled courgettes and asparagus tips. A quick and easy summer supper. Absolutely delicious!
Enjoy x
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