as the nights draw in and get cooler here’s a quick warming meal for you 🥘
Prep | 5 mins
Cook | 15 mins
Serves | 4
Mindfulness Factors | quick & easy | healthy – part of your ‘5 a day’ | plant-based | vegan | dairy-free | 20 minute meal
INGREDIENTS
1tbsp olive oil
1x aubergine, diced
2x salad tomatoes, diced
3x mixed baby peppers, thinly-sliced
100g/handful of cherry tomatoes, halved
1x400g tin of chopped tomatoes
500ml low sodium veg stock
1tbsp oregano
2 bay leaves
2tbsp apple cider vinegar
500g Gnocchi
75g of vegan feta, cubed
Chilli flakes (optional), to garnish
METHOD
Heat the oil in a large frying pan and fry the aubergine, peppers and fresh tomatoes for 5 minutes. Add everything but the feta and stir well to combine. Simmer for 10 minutes to reduce and thicken the sauce. Remove the bay leaves then transfer to a serving dish, sprinkle over with feta and grill on high heat for 5 minutes.
Enjoy!
MisterRands
Copyright (c) misterrands.com
@misterrands 