are you bored with a simple green salad? these little bites packed full of herbs and spices will zhuzh it up ✨ they’re super easy to make so no excuses 😝 i always have some handy in the freezer for fast plant-based dinners
Prep | 10 mins
Cook | 15 mins
Makes | 12 falafel bites
Mindfulness Factors | healthy – part of your ‘5 a day’ | plant-based | vegan | 25 minute meal
INGREDIENTS
⁃ 1x 400g can of chickpeas (or cannellini beans), drained
⁃ 1/2tsp bicarbonate of soda
⁃ 2tbsp gluten free plain flour
⁃ 2tbsp + 1tsp vegetable oil
⁃ 1/2tsp ground coriander
⁃ 1tsp dried parsley
⁃ 1tsp ground cumin
⁃ 1tsp za’atar
⁃ 1tsp sumac
⁃ 1tsp smoked paprika
METHOD
⁃ Preheat your oven to 200C (fan) and add some non-stick paper to a baking tray
⁃ Add all ingredients to a food processor and pulse to a fairly smooth consistency. Add a couple of teaspoons of the mix to the palm of your hand and roll into a ball. Add to the tray and pat down a little. Repeat. Should make 12 falafels
⁃ Bake for 15 mins, or until dark-golden in colour. Serve straight away with your choice of salad. I usually pair with a simple green salad, alongside warm pitta fingers and hummus
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