Falafel bites

are you bored with a simple green salad? these little bites packed full of herbs and spices will zhuzh it up ✨ they’re super easy to make so no excuses 😝 i always have some handy in the freezer for fast plant-based dinners

Prep | 10 mins

Cook | 15 mins

Makes | 12 falafel bites

Mindfulness Factors | healthy – part of your ‘5 a day’ | plant-based | vegan | 25 minute meal

INGREDIENTS

⁃ 1x 400g can of chickpeas (or cannellini beans), drained

⁃ 1/2tsp bicarbonate of soda

⁃ 2tbsp gluten free plain flour

⁃ 2tbsp + 1tsp vegetable oil

⁃ 1/2tsp ground coriander

⁃ 1tsp dried parsley

⁃ 1tsp ground cumin

⁃ 1tsp za’atar

⁃ 1tsp sumac

⁃ 1tsp smoked paprika

METHOD

⁃ Preheat your oven to 200C (fan) and add some non-stick paper to a baking tray

⁃ Add all ingredients to a food processor and pulse to a fairly smooth consistency. Add a couple of teaspoons of the mix to the palm of your hand and roll into a ball. Add to the tray and pat down a little. Repeat. Should make 12 falafels

⁃ Bake for 15 mins, or until dark-golden in colour. Serve straight away with your choice of salad. I usually pair with a simple green salad, alongside warm pitta fingers and hummus

Copyright (c) misterrands.com

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

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