Sautéed COURGETTES with Cannellini beans.

when i crave something with a lot of flavour i err towards italian cuisine. i don’t know why but the recipes are always delicious. and here’s one i prepared earlier, zucchine trifolate e cannellini. it’s typical to serve it with sardines but, for me, a big hunk of sourdough drizzled in garlic oil also works a treat.

Prep | 5 mins.

Cook | 10 mins.

Serves | 4.


⁃ 2tbsp olive oil.

⁃ 4 courgettes.

⁃ 2tbsp dill.

⁃ 30g flat leaf parsley (reserve some to garnish).

⁃ Juice of 2 lemons (zest one as well).

⁃ 1tsp chilli flakes, to garnish.


⁃ heat the oil in a large saucepan over medium heat.

⁃ sauté the courgettes for 8 mins, stirring occasionally.

⁃ add the lemon, beans and herbs and cook for a few mins.

⁃ garnish with the reserved parsley and chilli flakes.

Copyright (c)

Published by misterrands


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