Quick one pan Tapas |

spiced chickpeas with tomatoes & mixed peppers

a warming super-quick meal that’ll take your tastebuds off to sunny spain ⏱☀️🍽

Prep | 5 mins

Cook | 5 mins

Serves | 2

INGREDIENTS

– 1tbsp olive oil

– 1tbsp harissa spice

– 1x 400g tin of chickpeas in water

– 1/2 brown onion, thin-sliced

– 1x yellow pepper, thin-sliced

– 1x red pepper, thin-sliced

– 2x large salad tomatoes

– Handful of basil, leaves only

METHOD

In a large pan over medium heat, chuck in everything but the basil. Squish the tomatoes with the back of a wooden spoon to release the juice, stir well and simmer with the lid on for 5 mins. Turn off the heat and stir through the basil until wilted. Season to taste and serve with big hunks of sourdough

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

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