5-ingredient sliders

Fancy a super-comforting supper on these chilly autumn nights? Try this seasonal recipe made with root vegetables for lovely little sliders 🍂 🥘 🍽 They’re crispy on the outside and super-fluffy on the inside…

Prep | 5 mins

Cook | around 15 mins

Serves | 4

Mindfulness Factors | quick & easy | healthy – part of your ‘5 a day’ | 5 ingredients/packets | plant-based | vegan | 20 minute meal

INGREDIENTS

⁃ 450g prepared diced carrot & swede

⁃ 80g plain flour of choice (eg gluten-free)

⁃ 1tbsp vegetable oil

⁃ 1/2tsp dried rosemary

⁃ 30g vegan Parmesan, grated

METHOD

⁃ Boil the vegetables for 10 minutes then throughly drain and add to a food processor along with the flour and pulse until smooth

⁃ Dust a large plate with a little flour

⁃ Shape some mixture into a small burger then add to the plate. The recipe should make around a dozen sliders

⁃ Heat the oil and rosemary in a large pan and fry the burgers in batches, for a couple of mins either side until golden. At the same time fry up a handful of spinach and tomato. Serve with a good shaving of vegan parm and mini burger buns

Enjoy!

MisterRands

Copyright (c) misterrands.com

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: