this recipes takes just 10 minutes to prep ⏱ so on a wet and wintry day like today you’ll have a winter warmer ready as quick as a flash ⚡️
Prep | 10 mins
Cook | approx 15 mins
Makes | around 8 servings
Mindfulness Factors | quick & easy | healthy – part of your ‘5 a day’ | plant-based | vegan | dairy-free | 25 min meal | batch-cook to save time
INGREDIENTS
2tbsp olive oil
1tbsp ground turmeric
1tbsp ground coriander
1tbsp cumin seeds
2 bay leaves
500g carrots, peeled and sliced
1/2 onion, peeled and sliced
1x 400g tin of butter beans, drained
1ltr low-sodium veg stock
A sprinkling of dried crushed chilli, to garnish
METHOD
Heat the oil in a large frying pan then add the spices and cook for a minute to release their flavour. Add the onion and carrot and stir fry for 5 mins. Add everything else except the chili and simmer for 10 mins. Carefully transfer to a blender that accepts hot liquids (not all do so check first) and blend for a few minutes until smooth. Ladle into bowls then sprinkle over with chilli. Serve with big hunks of crusty bread and some mature vegan chease 🧀 (blend some into the soup if you like 👍)
Enjoy!
MisterRands
@misterrands 