North African spicy soup

this recipes takes just 10 minutes to prep ⏱ so on a wet and wintry day like today you’ll have a winter warmer ready as quick as a flash ⚡️

Prep | 10 mins

Cook | approx 15 mins

Makes | around 8 servings

Mindfulness Factors | quick & easy | healthy – part of your ‘5 a day’ | plant-based | vegan | dairy-free | 25 min meal | batch-cook to save time


2tbsp olive oil

1tbsp ground turmeric

1tbsp ground coriander

1tbsp cumin seeds

2 bay leaves

500g carrots, peeled and sliced

1/2 onion, peeled and sliced

1x 400g tin of butter beans, drained

1ltr low-sodium veg stock

A sprinkling of dried crushed chilli, to garnish


Heat the oil in a large frying pan then add the spices and cook for a minute to release their flavour. Add the onion and carrot and stir fry for 5 mins. Add everything else except the chili and simmer for 10 mins. Carefully transfer to a blender that accepts hot liquids (not all do so check first) and blend for a few minutes until smooth. Ladle into bowls then sprinkle over with chilli. Serve with big hunks of crusty bread and some mature vegan chease 🧀 (blend some into the soup if you like 👍)



Published by misterrands


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