Curried Lentil Soup

one of the easiest soups you’ll ever make! 🥣

Prep | 5 mins

Cook | 15 mins

Serves | 4

Mindfulness Factors | quick & easy | plant-based | vegan | dairy-free | 5 ingredients or packets | 20 minute meal


2tbsp olive oil

1 brown onion, sliced

1.5tbsp ground cumin

1x400g tin of cooked lentils, drained and rinsed

500ml low sodium vegetable stock or broth

Garnish (optional): sprinkling of chopped parsley


Gently heat the oil in a large skillet and fry the cumin for a minute to release the flavour then add the onion and stir to combine. Sauté for 8 minutes or until caramelised (don’t skip this step as it adds loads of flavour), then add the lentils and stock and cook for a further 3 mins

Add the stew to a blender that accepts hot food, or allow it to cool. Half fill the blender (care: hot liquids splatter) and whizz for a few minutes until smooth. Repeat as necessary then ladle into bowls.



Copyright (c)

Published by misterrands


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