one of the easiest soups you’ll ever make! 🥣
Prep | 5 mins
Cook | 15 mins
Serves | 4
Mindfulness Factors | quick & easy | plant-based | vegan | dairy-free | 5 ingredients or packets | 20 minute meal
INGREDIENTS
2tbsp olive oil
1 brown onion, sliced
1.5tbsp ground cumin
1x400g tin of cooked lentils, drained and rinsed
500ml low sodium vegetable stock or broth
Garnish (optional): sprinkling of chopped parsley
METHOD
Gently heat the oil in a large skillet and fry the cumin for a minute to release the flavour then add the onion and stir to combine. Sauté for 8 minutes or until caramelised (don’t skip this step as it adds loads of flavour), then add the lentils and stock and cook for a further 3 mins
Add the stew to a blender that accepts hot food, or allow it to cool. Half fill the blender (care: hot liquids splatter) and whizz for a few minutes until smooth. Repeat as necessary then ladle into bowls.
Enjoy!
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