Hummus & Salad Wraps

save on your energy bills with this no-cook meal 💰 its healthy and tasty too 😋

Prep | 10 mins

Serves | 4

Mindfulness Factors | healthy – part of your ‘5 a day’ | plant-based | vegan | no cook | 10 minute meal

INGREDIENTS

Homemade Hummus:

⁃ 400g tin of cooked chickpeas or cannelini beans, rinsed and drained

⁃ 1 tbsp olive oil

⁃ 1 lemon, juice (around 50ml) and zest of

⁃ 50ml cold water

⁃ 1tsp za’atar

⁃ 1/2tsp parsley

⁃ 1tbsp smooth peanut butter

Salad wrap:

⁃ 3x mixed peppers, thinly-sliced

⁃ 1x small cucumber, thinly-sliced

⁃ 1x large carrot, thinly-sliced

⁃ 1x avocado, thinly-sliced

Dressing:

⁃ 1tbsp olive oil

⁃ 1tbsp apple cider vinegar

⁃ 1tbsp lemon juice

⁃ 1tbsp herbs of choice (tarragon for a French-style dressing; parsley & mint for a Middle-Eastern style one)

⁃ Pinch of salt

⁃ 4x wraps

METHOD

⁃ Add all ingredients for the hummus to a food processor starting with the wet ones first. Pulse to a smooth consistency

⁃ Add the thin-slice fitment to your food processor and process all the salad except the avocado, thin slicing it by hand. Add everything to a salad bowl and toss in the dressing

⁃ Grab a wrap, add a couple of spoonfuls of hummus and smooth it over. Using a slotted spoon, heap the salad on to one side and roll the wrap. Repeat

Enjoy!

MisterRands

Copyright (c) misterrands.com

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: