save on your energy bills with this no-cook meal 💰 its healthy and tasty too 😋
Prep | 10 mins
Serves | 4
Mindfulness Factors | healthy – part of your ‘5 a day’ | plant-based | vegan | no cook | 10 minute meal
INGREDIENTS
Homemade Hummus:
⁃ 400g tin of cooked chickpeas or cannelini beans, rinsed and drained
⁃ 1 tbsp olive oil
⁃ 1 lemon, juice (around 50ml) and zest of
⁃ 50ml cold water
⁃ 1tsp za’atar
⁃ 1/2tsp parsley
⁃ 1tbsp smooth peanut butter
Salad wrap:
⁃ 3x mixed peppers, thinly-sliced
⁃ 1x small cucumber, thinly-sliced
⁃ 1x large carrot, thinly-sliced
⁃ 1x avocado, thinly-sliced
Dressing:
⁃ 1tbsp olive oil
⁃ 1tbsp apple cider vinegar
⁃ 1tbsp lemon juice
⁃ 1tbsp herbs of choice (tarragon for a French-style dressing; parsley & mint for a Middle-Eastern style one)
⁃ Pinch of salt
⁃ 4x wraps
METHOD
⁃ Add all ingredients for the hummus to a food processor starting with the wet ones first. Pulse to a smooth consistency
⁃ Add the thin-slice fitment to your food processor and process all the salad except the avocado, thin slicing it by hand. Add everything to a salad bowl and toss in the dressing
⁃ Grab a wrap, add a couple of spoonfuls of hummus and smooth it over. Using a slotted spoon, heap the salad on to one side and roll the wrap. Repeat
Enjoy!
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