Homemade Hummus

So much tastier than shop bought 🥫

Prep | 5 mins

Serves | 8

Mindfulness Factors | healthy – part of your ‘5 a day’ | plant-based | vegan | 10 minute meal


⁃ 400g tin of cooked chickpeas or cannelini beans, rinsed and drained

⁃ 1 tbsp olive oil

⁃ 1 lemon, juice (around 50ml) and zest of

⁃ 50ml cold water

⁃ 1tsp za’atar

⁃ 1/2tsp parsley

⁃ 1tbsp smooth peanut butter


⁃ Add all ingredients to a food processor, starting with the wet ones first. Pulse to a smooth consistency

⁃ Make a healthy wrap by combing the hummus with spinach leaves, sliced peppers, diced cucumber and diced carrot

Copyright (c) misterrands.com

Published by misterrands


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