So much tastier than shop bought 🥫
Prep | 5 mins
Serves | 8
Mindfulness Factors | healthy – part of your ‘5 a day’ | plant-based | vegan | 10 minute meal
INGREDIENTS
⁃ 400g tin of cooked chickpeas or cannelini beans, rinsed and drained
⁃ 1 tbsp olive oil
⁃ 1 lemon, juice (around 50ml) and zest of
⁃ 50ml cold water
⁃ 1tsp za’atar
⁃ 1/2tsp parsley
⁃ 1tbsp smooth peanut butter
METHOD
⁃ Add all ingredients to a food processor, starting with the wet ones first. Pulse to a smooth consistency
⁃ Make a healthy wrap by combing the hummus with spinach leaves, sliced peppers, diced cucumber and diced carrot
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