Ready as quick as a flash ⚡️ Can your takeaway deliver in under 10 mins?
Mindfulness Factors | easy | 4 ingredients or packets | healthy – part of your ‘5 a day’ | plant-based | 10 minute meal
Prep | less than 2 mins
Cook | 8 mins
Serves | 2
INGREDIENTS
⁃ 1tbsp sesame seed oil
⁃ 600g vegetable stir fry packet
⁃ 2tbsp hoisin sauce
⁃ 1x packet of quick-cook Jasmin rice
METHOD
⁃ Heat the oil in a wok then add the vegetables and cook according to packet instructions (around 5 minutes), stirring often. Add the sauce, stir well and cook for a further couple of minutes
⁃ While the vegetables are cooking zap the rice in the microwave according to packet instructions (around 2 minutes)
⁃ Portion out of the rice and top with the stir fry. To bulk up the recipe, add tofu or seitan cubes and cook as normal (maybe add a touch more sauce). I hope you enjoy and let me know if you make it x
Copyright (c) misterrands.com
@misterrands 