if you fancy something quick and fun for dinner, try these lovely vegan wraps…cutlery is optional!
Prep | 6 mins
Cook | 4 mins
Serves | 4
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 10 minute meal
INGREDIENTS
1tbsp veg oil
1 pouch of quick cook rice
1/2 a 400g tin of cannellini beans, rinse and pat dry
3 tbsp soy sauce
4x gluten-free soft wraps
Chilli flakes, sprinkle of (optional)
Handful of flat-leaf parsley, rough-chopped, to garnish
Veg:
2 brown onions, thinly sliced
2 mixed peppers, thinly sliced
1/2 a head of broccoli, cut into florets
2 carrots, peeled and shredded
200g beansprouts
METHOD
Heat the oil in a wok for a minute on high heat. Meanwhile zap the rice in your microwave according to packet instructions (around 2 mins). Add the veg and beans to the wok and stir fry for 3-4 mins. Add the rice and soy sauce and toss to coat
While everything cooks, lay a plate-sized piece of kitchen foil on a plate and place a wrap on top. Using a serving spoon, fully-load the rice, beans and vegetables in the middle of the wrap with a sprinkling of chilli flakes. To make the wrap, fold the two sides of the wrap over the middle, fold the bottom over an inch or so then roll in the foil to seal. Sprinkle over with the flat-leaf parsley and serve immediately. Cutlery is optional so don’t forget the napkins!… enjoy x
@misterrands 