10 minute vegan street food wraps

if you fancy something quick and fun for dinner, try these lovely vegan wraps…cutlery is optional!

Prep | 6 mins

Cook | 4 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 10 minute meal


1tbsp veg oil

1 pouch of quick cook rice

1/2 a 400g tin of cannellini beans, rinse and pat dry

3 tbsp soy sauce

4x gluten-free soft wraps

Chilli flakes, sprinkle of (optional)

Handful of flat-leaf parsley, rough-chopped, to garnish


2 brown onions, thinly sliced

2 mixed peppers, thinly sliced

1/2 a head of broccoli, cut into florets

2 carrots, peeled and shredded

200g beansprouts


Heat the oil in a wok for a minute on high heat. Meanwhile zap the rice in your microwave according to packet instructions (around 2 mins). Add the veg and beans to the wok and stir fry for 3-4 mins. Add the rice and soy sauce and toss to coat

While everything cooks, lay a plate-sized piece of kitchen foil on a plate and place a wrap on top. Using a serving spoon, fully-load the rice, beans and vegetables in the middle of the wrap with a sprinkling of chilli flakes. To make the wrap, fold the two sides of the wrap over the middle, fold the bottom over an inch or so then roll in the foil to seal. Sprinkle over with the flat-leaf parsley and serve immediately. Cutlery is optional so don’t forget the napkins!… enjoy x

Published by misterrands


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: