Pear & Apple vegan crumble

healthy, delicious, gluten-free & vegan too!…

Serves: 4

Prep time: 5 mins

Cooking time: 30 mins

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | gluten-free

INGREDIENTS

Pear & Apple filling:

4 pears, peeled, cored and rough-chopped into approximately 1cm squares

2 cooking apples, peeled, cored and rough-chopped into approximately 1cm squares

1tbsp vegan maple syrup (optional)

1tsp vanilla essence

1tsp mixed spice

1tsp ground cinnamon

1tsp coconut flour

35g sultanas, rough-chopped

Coconut and Pecan Crumble:

45g coconut flour

65g pecans

35g coconut oil

35g coconut sugar or other plant-based sugar alternative (optional : the pecan adds richness to the crumble)

Pinch of salt

METHOD

Preheat your oven to 200C

Add the filling ingredients to a large bowl and stir to combine

Whizz the crumble ingredients in a food processor

Add the filling to an oven proof dish and pat down so the crumble doesn’t fall through the cracks. Top with the crumble then bake on the middle shelf for 30 minutes. Serve alongside dairy-free vanilla ice cream. Absolutely delicious – enjoy x

Copyright © misterrands.com

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: