Pear & Apple vegan crumble

healthy, delicious, gluten-free & vegan too!…

Serves: 4

Prep time: 5 mins

Cooking time: 30 mins

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | gluten-free


Pear & Apple filling:

4 pears, peeled, cored and rough-chopped into approximately 1cm squares

2 cooking apples, peeled, cored and rough-chopped into approximately 1cm squares

1tbsp vegan maple syrup (optional)

1tsp vanilla essence

1tsp mixed spice

1tsp ground cinnamon

1tsp coconut flour

35g sultanas, rough-chopped

Coconut and Pecan Crumble:

45g coconut flour

65g pecans

35g coconut oil

35g coconut sugar or other plant-based sugar alternative (optional : the pecan adds richness to the crumble)

Pinch of salt


Preheat your oven to 200C

Add the filling ingredients to a large bowl and stir to combine

Whizz the crumble ingredients in a food processor

Add the filling to an oven proof dish and pat down so the crumble doesnโ€™t fall through the cracks. Top with the crumble then bake on the middle shelf for 30 minutes. Serve alongside dairy-free vanilla ice cream. Absolutely delicious โ€“ enjoy x

Copyright ยฉ

Published by misterrands

Mindful living blogger (recipes, lifestyle & travel) based in beautiful rural north yorkshire ๐Ÿšœ ๐Ÿฎ ๐Ÿ‘

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