healthy, delicious, gluten-free & vegan too!…
Serves: 4
Prep time: 5 mins
Cooking time: 30 mins
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | gluten-free
INGREDIENTS
Pear & Apple filling:
4 pears, peeled, cored and rough-chopped into approximately 1cm squares
2 cooking apples, peeled, cored and rough-chopped into approximately 1cm squares
1tbsp vegan maple syrup (optional)
1tsp vanilla essence
1tsp mixed spice
1tsp ground cinnamon
1tsp coconut flour
35g sultanas, rough-chopped
Coconut and Pecan Crumble:
45g coconut flour
65g pecans
35g coconut oil
35g coconut sugar or other plant-based sugar alternative (optional : the pecan adds richness to the crumble)
Pinch of salt
METHOD
Preheat your oven to 200C
Add the filling ingredients to a large bowl and stir to combine
Whizz the crumble ingredients in a food processor
Add the filling to an oven proof dish and pat down so the crumble doesn’t fall through the cracks. Top with the crumble then bake on the middle shelf for 30 minutes. Serve alongside dairy-free vanilla ice cream. Absolutely delicious – enjoy x
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