Baked apple & sultana with coconut and pecan crumble

a delicious modern update to the humble crumble. It’s healthy, gluten-free and vegan too!

Serves: 4

Prep time: 5 mins

Cooking time: 40 mins

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | gluten-free


Apple & Sultana filling:

2 cooking apples, peeled, cored and rough-chopped into approximately 1cm squares

1tbsp vegan maple syrup (optional)

1tsp vanilla essence

1tsp mixed spice

1tsp ground cinnamon

1tsp coconut flour

35g sultanas, rough-chopped

Coconut and Pecan Crumble:

45g coconut flour

65g pecans

35g coconut oil

35g coconut sugar or other plant-based sugar alternative

Pinch of salt


Preheat your oven to 200C

Add the filling ingredients to a large bowl and stir to combine

Whizz the crumble ingredients in a food processor

Add the filling to an oven proof dish and pat down so the crumble doesn’t fall through the cracks. Top with the crumble then bake on the middle shelf for 35-40 minutes. Absolutely delicious – enjoy x

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Published by misterrands


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