Moroccan carrot & bean stew

for a taste of North Africa, try this super easy and delicious midweek meal…

Serves: 4

Prep time: 5 mins

Cooking time: 15 mins

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | 20 minute meal

INGREDIENTS

1tbsp extra virgin olive oil

1 brown onion, diced

1 large carrot, cut into batons

1x 400g tin of chopped tomatoes

500ml low sodium vegetable stock

1x 400g tin of black beans, rinsed and drained

1tbsp ground cinammon

1tbsp smoked paprika

1tbsp ground cumin

2 bay leaves

Salt and pepper, to season

METHOD

Fry the onion and carrot in the oil for 5 minutes then add everything and simmer for 15 minutes, stirring regularly. Discard the bay leaves and serve immediately. Enjoy my lovelies x

Copyright © misterrands.com

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

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