give your taste buds a party with this super easy midweek meal…
Serves: 4
Prep time: 5 mins
Cooking time: 15 mins
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | 20 minute meal
INGREDIENTS
1tbsp extra virgin olive oil
1 brown onion, diced
1 large carrot, diced
1x 400g tin of chopped tomatoes
500ml low sodium vegetable stock
1x 400g tin of cannellini beans, drained and rinsed
1x 400g tin of borlotti beans, as above
1tbsp ground cinammon
1tbsp smoked paprika
1tbsp ground cumin
2 bay leaves
Salt and pepper, to season
6 large handfuls of spinach leaves
METHOD
Fry the onion and carrot in the oil for 5 minutes then add everything but the spinach and simmer for 15 minutes, stirring regularly. With 3 minutes to go, stir in the spinach and cook until just wilted. Discard the bay leaves and serve immediately. Enjoy my lovelies x
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