Moroccan bean stew

give your taste buds a party with this super easy midweek meal…

Serves: 4

Prep time: 5 mins

Cooking time: 15 mins

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | 20 minute meal

INGREDIENTS

1tbsp extra virgin olive oil

1 brown onion, diced

1 large carrot, diced

1x 400g tin of chopped tomatoes

500ml low sodium vegetable stock

1x 400g tin of cannellini beans, drained and rinsed

1x 400g tin of borlotti beans, as above

1tbsp ground cinammon

1tbsp smoked paprika

1tbsp ground cumin

2 bay leaves

Salt and pepper, to season

6 large handfuls of spinach leaves

METHOD

Fry the onion and carrot in the oil for 5 minutes then add everything but the spinach and simmer for 15 minutes, stirring regularly. With 3 minutes to go, stir in the spinach and cook until just wilted. Discard the bay leaves and serve immediately. Enjoy my lovelies x

Copyright © misterrands.com

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

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