start the day right with this healthy and delicious vegan bowl
Serves | 2
Prep | a few minutes
Cook | 5 mins (optional)
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | quick breakfast
INGREDIENTS
50g porridge oats with 350ml plant based milk or 10 ounces yegan yoghurt
2 apples, cored and cut into wedges
2 kiwis, peeled and cut into fingers
Roasted chopped hazelnuts, handful of
Lemon dressing (optional):
50g sugar alternative
175g water
1 small lemon, zest and juice of
METHOD
To make the porridge put the oats and plant-based milk in a sauce pan and simmer for 4-5 mins, stirring occasionally to catch it from sticking to the bottom of the pan. Divide into bowls and swirl to finish. Add a dash more milk. Alternatively, spoon the yogurt into bowls, stir to loosen and swirl to finish. Top with the fruit, scatter with chopped hazelnuts and serve immediately. Absolutely delicious – enjoy x
If using the lemon dressing, make it in advance as it needs time to cool: add all the ingredients to a saucepan, bring to the boil then simmer for a few minutes, stirring occasionally, until thickened. Refrigerate and only pour on the fruit when it’s completely cool.
@misterrands 