Breakfast bowl with apple, kiwi and chopped hazelnuts

start the day right with this healthy and delicious vegan bowl

Serves | 2

Prep | a few minutes

Cook | 5 mins (optional)

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | quick breakfast

INGREDIENTS

50g porridge oats with 350ml plant based milk or 10 ounces yegan yoghurt

2 apples, cored and cut into wedges

2 kiwis, peeled and cut into fingers

Roasted chopped hazelnuts, handful of

Lemon dressing (optional):

50g sugar alternative

175g water

1 small lemon, zest and juice of

METHOD

To make the porridge put the oats and plant-based milk in a sauce pan and simmer for 4-5 mins, stirring occasionally to catch it from sticking to the bottom of the pan. Divide into bowls and swirl to finish. Add a dash more milk. Alternatively, spoon the yogurt into bowls, stir to loosen and swirl to finish. Top with the fruit, scatter with chopped hazelnuts and serve immediately. Absolutely delicious – enjoy x

If using the lemon dressing, make it in advance as it needs time to cool: add all the ingredients to a saucepan, bring to the boil then simmer for a few minutes, stirring occasionally, until thickened. Refrigerate and only pour on the fruit when it’s completely cool.

Published by misterrands

HEALTHY FAST FOOD THAT’S PLANT-BASED

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