Seared gem lettuce with stir fried vegetables & roasted hazelnuts

A super healthy, quick and delicious warm winter salad…

Prep | 5 mins

Cook | 5 minutes

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | 10 minute meal


2tbsp olive oil

4 baby gem lettuces, quartered

Stir fry:

1 carrot, peeled and cut lengthways into quarters (or halves for the smaller ones)

100g sprouts, washed, peeled, trimmed and halved or quartered

250g pak choi, each leaf quartered

1tbsp soy sauce

Roasted chopped hazelnuts, handful of


Heat the oil in a large frying pan or skillet and stir fry the carrot, sprouts and pak Choi for 5 minutes. Stir in the soy sauce

Meanwhile, lightly brush the baby gem with olive oil and fry cut-side-down in a separate skillet for 3 minutes

Arrange the baby gem around the rim of the plate, add the stir fry in the middle and scatter over with chopped hazelnuts. Serve as a warm salad or as a main course with rice on the side. Absolutely Delicious. Enjoy x

Copyright (c)

Published by misterrands


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