Vegan sticky chicken stir fry

I’m slightly obsessed with this delicious stir fry…

Prep | 5 mins

Cook | as above

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | 10 minute meal


1tbsp vegetable oil

1 large broccoli, cut into florets

1 red pepper, cut into chip-length batons

1 yellow pepper, as above

350g tofu, halve widthways then cut into long strips; dust one-side with plain flour

3tbsp soy sauce, or to taste

1tbsp ground ginger

1 pouch of quick cook jasmine rice

nigella seeds, sprinkle of


Add 1tbsp of vegetable oil to a large frying pan/skillet and heat on high for a minute. Carefully add the dusted lengths of tofu and the vegetables and fry for 5 minutes. Stir the vegetables occasionally but leave the tofu

Meanwhile, cook the rice according to packet instructions (around 2 minutes). Add the rice, soy sauce and ginger to the vegetables and stir well to combine

Portion into serving bowls and top with a sprinkling of nigella seeds. Absolutely Delicious. Enjoy x

Copyright (c)

Published by misterrands


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