I’m slightly obsessed with this delicious stir fry…
Prep | 5 mins
Cook | as above
Serves | 4
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | refined sugar-free | 10 minute meal
INGREDIENTS
1tbsp vegetable oil
1 large broccoli, cut into florets
1 red pepper, cut into chip-length batons
1 yellow pepper, as above
350g tofu, halve widthways then cut into long strips; dust one-side with plain flour
3tbsp soy sauce, or to taste
1tbsp ground ginger
1 pouch of quick cook jasmine rice
nigella seeds, sprinkle of
METHOD
Add 1tbsp of vegetable oil to a large frying pan/skillet and heat on high for a minute. Carefully add the dusted lengths of tofu and the vegetables and fry for 5 minutes. Stir the vegetables occasionally but leave the tofu
Meanwhile, cook the rice according to packet instructions (around 2 minutes). Add the rice, soy sauce and ginger to the vegetables and stir well to combine
Portion into serving bowls and top with a sprinkling of nigella seeds. Absolutely Delicious. Enjoy x
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