Super simple and super moreish…
Prep | 5 mins
Cook | around 10 mins
Serves | 4
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | 15 minute snack
INGREDIENTS
1 large courgette (approx 200g), cut into fries
Vegetable oil, enough to quarter-fill a wok
Batter:
1.5tbsp plain flour
50ml cold tap water
Sea salt, pinch of
METHOD
Add the oil to a wok and heat until it reaches around 170C (this usually takes my gas hob a couple of minutes when on high)
Put the batter mix in a large bowl and beat well to achieve a creamy texture. Add the fries and toss well to coat
Cook in 3 batches# for 2 mins at a time until crisp and golden. Use a slotted spoon to carefully add the fries to the hot oil (it’ll spit so watch out*). When they’re ready, use your slotted spoon to transfer the fries to kitchen paper and drain for a couple of mins. Repeat for all batches.
Sprinkle with sea salt and eat while still warm. If you like, grate over a little vegan Parmesan for healthier cheesy-chips. It also pairs well with halloumi burgers
Absolutely Delicious. Enjoy x
# adding the lot in one go will reduce the oils cooking temp
*never leave hot oil unattended as it’s dangerous
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