Delicious courgette fries

Super simple and super moreish…

Prep | 5 mins

Cook | around 10 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | 15 minute snack


1 large courgette (approx 200g), cut into fries

Vegetable oil, enough to quarter-fill a wok


1.5tbsp plain flour

50ml cold tap water

Sea salt, pinch of


Add the oil to a wok and heat until it reaches around 170C (this usually takes my gas hob a couple of minutes when on high)

Put the batter mix in a large bowl and beat well to achieve a creamy texture. Add the fries and toss well to coat

Cook in 3 batches# for 2 mins at a time until crisp and golden. Use a slotted spoon to carefully add the fries to the hot oil (it’ll spit so watch out*). When they’re ready, use your slotted spoon to transfer the fries to kitchen paper and drain for a couple of mins. Repeat for all batches.

Sprinkle with sea salt and eat while still warm. If you like, grate over a little vegan Parmesan for healthier cheesy-chips. It also pairs well with halloumi burgers

Absolutely Delicious. Enjoy x

# adding the lot in one go will reduce the oils cooking temp

*never leave hot oil unattended as it’s dangerous

Copyright (c)

Published by misterrands


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