Spice up your evening meal with this comforting dish that’s full of flavours from the Middle East
Prep | 10 mins
Cook | 50 mins
Serves | 4
Mindfulness Factors | Healthy | Plant-Based | Vegan | Dairy-Free | Refined Sugar Free
INGREDIENTS
Red Onion Pickle:
1 red onion, finely sliced
1 lemon, juice of
2tsp equivalent sugar substitute
Salt, pinch of
Harissa baked Cauliflower:
5tbsp harissa spice
2 cauliflowers, cut into florets
2 garlic cloves minced
2tbsp olive oil
1 lemon, juice of
Salt and freshly ground black pepper, to season
Roast Cabbage Wedges:
2 green cabbages, cut into wedges (around 6 each)
5tbsp olive oil
1 lemon, juice of
Salt and freshly ground black pepper, to season
Spicy Vegetable Stock:
700ml vegetable stock
2tsp turmeric
2 large bay leaves
3tbsp harissa
Rice Pilaf:
300g basmati rice, rinsed until the water runs clear
100g sultanas, rough chopped
75g roasted chopped hazelnuts plus 25g for the topping
1tbsp dried dill
1x 400g tin of chickpeas, drained
METHOD
Preheat the oven to 200C
Add the Red Onion Pickle ingredients to a small bowl and set aside
Add the Harissa Baked Cauliflower ingredients to a roasting tin and mix well to combine. Roast for 20-25 minutes until the cauliflower’s tender with some char
Meanwhile, add the ingredients for the Roast Cabbage Wedges to a large baking tray and mix well to combine. Roast on the bottom shelf until you’re ready to plate up
While the cauliflower bakes, add the Spicy Vegetable Stock ingredients to a medium pan over very low heat
When the cauliflower’s ready transfer around three quarters to a large casserole dish and reserve the rest. Add the Rice Pilaf ingredients and the Spicy Vegetable Stock and give everything a good stir. Seal the casserole dish with a double layer of foil and bake for around 25 minutes, or until the rice is ready. Discard the bay leaves
To serve, place the casserole dish on a heat proof mat, fluff up the rice with a fork and sprinkle over with the reserved cauliflower, Red Onion Pickle and chopped hazelnuts. Top with the Roast Cabbage Wedges. Absolutely Delicious. Enjoy x
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