Vegan fake pulled pork burger (smoky pulled aubergine bean burger)

Vegan fast food at its very best!

Prep | 5 mins

Cook | 40 mins (limited hands-on time)

Makes | 8 burgers

Mindfulness Factors | Healthy | Plant-Based | Dairy-Free | Vegan

INGREDIENTS

2 aubergines, grilled

1tbsp extra virgin olive oil

3/4 large brown onion, thin sliced

4tbsp tomato puree

1x 400g tin of chopped tomatoes

2x 400g tins of Borlotti beans

1tsp dried basil

1tbsp smoked paprika

2tbsp curry powder

1tsp equivalent sugar substitute

1tsp sea salt

1tsp freshly ground black pepper

Serve with:

8 burger buns

8 vegan cheese slices

1/4 large brown onion, thin sliced

2 large salad tomatoes, thin sliced

Handful of mixed salad leaves

corn on the cob, on the side

METHOD

Heat the grill to high. Prick the aubergine all over with a fork. Grill the aubergine until it’s charred and soft (around 20 mins). Set aside to cool

Heat the oil in a large ovenproof skillet or frying pan, add the onion and fry until softened (around 5 mins). Add the tomato purée, paprika, curry powder, sugar, basil and seasoning. Stir well to combine and cook for a couple of minutes. Add the beans and cook for a few more minutes stirring occasionally. Gradually add the chopped tomatoes and simmer.

When the aubergine’s cooled, slice it in half and scoop out the flesh with a fork and cut into long strips to resemble pulled pork. Add to the pan and stir well to combine.

Transfer to the oven and bake until the sauce has thickened (around 10–15 mins)

Build the burger. Place a few lettuce leaves on each bun followed by the pulled aubergine, vegan cheese slice, sliced tomatoes and onion. Absolutely Delicious. Enjoy x

Copyright (c) misterrands.com

Published by misterrands

Mindful living blogger (recipes, lifestyle & travel) based in beautiful rural north yorkshire 🚜 🐮 🐑

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