Prep | 5 mins
Cook | 25 mins
Serves | 4
Mindfulness Factors | Healthy | Plant-Based | Dairy-Free | Vegan | 30 Minute meal
INGREDIENTS
3tbsp sunflower oil
1 brown onion, diced
800kg potatoes, cut into bite-sized chunks
100g frozen peas
Tomato Sauce:
Thumb-sized piece of ginger or 1tbsp ground ginger
2 large garlic cloves
8 large vine tomatoes
Spice Mix:
4tbsp tomato puree
2 green chillies, deseeded, halved and thinly sliced
1tsp black mustard seeds
1tbsp ground coriander
1tsp turmeric
1tbsp ground cumin
1tbsp garam masala
Topping:
Small bunch of coriander, chopped
METHOD
Place the potatoes on a suitable plate, cover with cling and cook in the microwave for 10 minutes on high
Meanwhile blitz the Tomato Sauce ingredients in a blender and set aside
Heat the oil in a large frying pan. Add the onion with a big pinch of salt and fry for 5 minutes. Add the Spice Mix ingredients, stir well and fry for a further two minutes. Add the Tomato Sauce and peas and bring to a simmer. Tip in the potatoes and heat through. Absolutely Delicious. Enjoy x
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