Super-easy Seared greens with gluten-free noodles

Prep | 5 mins

Cook | 10 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 15 minute meal


250g asparagus, woody-end chopped off

1 broccoli, cut into florets

1 courgette, cut into bite sized chunks

1tbsp extra virgin olive oil

2 packs, gluten-free udon or soba noodles

Salt and freshly ground black pepper, to taste

Seasoning (optional):

1/2 tsp ground ginger

1/2 tbsp gluten-free soy sauce

1/2 tbsp gluten-free teriyaki sauce


Preheat the grill to high

Cover your grill grate with foil and place the veg on top with a drizzle of oil and some seasoning (and the optional seasoning to give the dish an Asian flavour). Toss to coat

Cook for 10 mins, turning midway through. The veg should have a nice char on it.

Meanwhile, cook the noodles according to instructions (a few mins).

Portion the noodles into serving bowls and arrange the greens on top. A delicious, quick and easy, midweek meal. Enjoy x

Copyright (c)

Published by misterrands


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