The fabulous ‘vegan tuna’ sandwich

Prep | 10 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 10 minute meal

INGREDIENTS

‘Vegan Tuna’ filling

1x 400g tin of chickpeas

4tbsp vegan mayo

1tbsp lemon juice

3tsp dill

1tsp apple cider vinegar

1 red onion, diced and steeped in 2tbsp apple cider vinegar for 5 minutes

Salt and freshly ground black pepper, to taste

For the sandwich

8 slices of gluten-free bread

Handful of mixed salad leaves

2 large salad tomatoes, thick-sliced

METHOD

Place the ‘Vegan Tuna’ ingredients into a blender and pulse until reasonably smooth. The lemon, dill and vinegar really evoke the tanginess of traditional fish condiments and sauces and helps round out the flavour 😋

Store in the fridge for at least half an hour before serving

Now build the sandwich, it’s bread…lettuce…tomato…Vegan Tuna…bread

Absolutely delicious. Enjoy x

Copyright (c) misterrands.com

Published by misterrands

Mindful living blogger (recipes, lifestyle & travel) based in beautiful rural north yorkshire 🚜 🐮 🐑

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