A colourful addition to your collection of midweek-meals, a delicious and nutritious vegan meal that’s ready from scratch in 10 minutes.
Prep | couple of mins
Cook | 8 mins
Serves | 4
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 10 minute meal
INGREDIENTS
3 mixed peppers (red, yellow & green), thin-sliced
2 pak choi, rough-chopped
1 carrot, diced
2 packs, gluten-free udon or soba noodles
1tbsp ground nut oil
Salt and freshly ground black pepper, to taste
Seasoning (optional):
1/2 tsp ground ginger
1/2 tbsp gluten-free soy sauce
1/2 tbsp gluten-free teriyaki sauce
METHOD
Heat the oil in a large frying pan or skillet then add the carrots and fry for 5 mins. Add the remaining veg and fry for 3 mins, tossing regularly while cooking. Add the optional seasoning, give everything a good stir and plate up – enjoy! X
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