Quick & Delicious Vegan Rainbow stir fry

A colourful addition to your collection of midweek-meals, a delicious and nutritious vegan meal that’s ready from scratch in 10 minutes.

Prep | couple of mins

Cook | 8 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 10 minute meal


3 mixed peppers (red, yellow & green), thin-sliced

2 pak choi, rough-chopped

1 carrot, diced

2 packs, gluten-free udon or soba noodles

1tbsp ground nut oil

Salt and freshly ground black pepper, to taste

Seasoning (optional):

1/2 tsp ground ginger

1/2 tbsp gluten-free soy sauce

1/2 tbsp gluten-free teriyaki sauce


Heat the oil in a large frying pan or skillet then add the carrots and fry for 5 mins. Add the remaining veg and fry for 3 mins, tossing regularly while cooking. Add the optional seasoning, give everything a good stir and plate up – enjoy! X

Copyright (c) misterrands.com

Published by misterrands


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