A light and nutritious stew that’s perfect for cold autumn nights
Prep | less than 5 mins
Cook | 10 mins
Serves | 4
Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 15 minute meal
INGREDIENTS
1tbsp olive oil
1 brown onion, diced
4 salad tomatoes, rough-chopped
large handful cherry tomatoes, rough-chopped
200ml veg stock
400g barlotti beans
400g cannellini beans
Salt and freshly ground black pepper, to taste
METHOD
Heat the oil in a large sauce pan then add the onions and tomatoes and fry for 5 mins to soften. Add everything else and simmer for around 10 mins for the sauce to reduce and thicken. Serve warm with big hunks of gluten-free bread. Enjoy!
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