Easy Tomato & bean stew

A light and nutritious stew that’s perfect for cold autumn nights

Prep | less than 5 mins

Cook | 10 mins

Serves | 4

Mindfulness Factors | healthy | plant-based | vegan | dairy-free | gluten-free | 15 minute meal


1tbsp olive oil

1 brown onion, diced

4 salad tomatoes, rough-chopped

large handful cherry tomatoes, rough-chopped

200ml veg stock

400g barlotti beans

400g cannellini beans

Salt and freshly ground black pepper, to taste


Heat the oil in a large sauce pan then add the onions and tomatoes and fry for 5 mins to soften. Add everything else and simmer for around 10 mins for the sauce to reduce and thicken. Serve warm with big hunks of gluten-free bread. Enjoy!

Copyright (c) misterrands.com

Published by misterrands


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