Deliciously Smooth and Creamy Baba Ganoush

Prep | 5 mins

Cook | 20 mins

Serves | 6 (as part of meze platter)

Mindfulness Factors | Healthy | Plant-Based | Dairy-Free | Vegan | 30 Minute Meal


2 aubergines, grilled

3 garlic cloves, minced

3tbsp tahini

1 small lemon, juice of

1/2tbsp of cayenne pepper

1/2tbsp sumac

1tbsp extra virgin olive oil

small bunch, flat leaf parsley, finely chopped

salt and freshly ground black pepper, to taste


preheat the grill to max

wash and prick the aubergines all over then grill for 20 minutes, turning halfway through

while the aubergines cook, place the remaining ingredients except the parsley in a blender

when the aubergine’s ready, allow it to cool then scoop out the flesh with a spoon and discard the skin. add to the blender and pulse to a smooth consistency. taste and check the seasoning

place in a serving dish with a little more oil and sprinkle over the parsley

serve as part of a Middle Eastern meze platter

enjoy x

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Published by misterrands


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