This delicious and healthy meal is on the table in 6 minutes flat!
Serves | 2
Prep | couple of mins
Cook | up 6 mins
Mindfulness Factors | Healthy | Quick & Easy | Pescatarian | Vegan-Option | Non-Dairy | Gluten-Free
INGREDIENTS
200g gluten-free penne or fusilli (like red lentil pasta)
Sauce
2x 100g sustainably-sourced tuna chunks in sunflower oil (add everything to the pan) or use a plant-based tuna-alternative for vegan-option (or exclude altogether)
2tbsp pantry lemon juice
Chili flakes, good pinch of
1tbsp fresh chives, finely chopped or 1/2 tbsp dried chives
4tbsp cream cheese (vegan variety)
Salt and freshly ground black pepper, to taste
METHOD
While the pasta cooks (see packet, around 6 mins) add the sauce ingredients to a pan and heat on low, stirring occasionally. When the pasta’s ready, drain it and add to the sauce and mix well to combine. Job done! An ideal midweek meal. Enjoy x
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