How To Make And Cook Low Carb Rice in 10 mins

Cauliflower rice is super healthy, low in carbs and tastes delicious with a lovely nutty aroma. Enjoy as part of a lighter curry or fajita rice bowl or simply add toasted cumin seeds and peas for a quick light supper

Makes | 2 portions (as a main course)

Prep | 5 mins

Cook | 5 mins

Mindfulness Factors | Healthy | Plant-Based | Low Carb | 10 minute meal | Vegan | Keto |

Cauliflower Rice


1/2 head of cauliflower, cut in to florets

1/4 tbsp extra virgin olive oil

Salt and freshly ground black pepper, to taste


Add the cauliflower florets to your food processor and pulse until a rice-like consistency is achieved

Heat the oil in a pan on med-high and cook the rice for around 5 minutes, or until light-golden in colour, stirring occasionally

Season before serving

Enjoy x

Copyright (c)

Published by misterrands


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: