PASTA IN HERB AIOLI WITH SEARED COURGETTE

Serves | 4

Prep | 10 mins

Cook | 10 mins

Mindfulness Factors | Healthy | Plant-Based | 15 minute meal | Vegan | Keto | Low Carb

Ingredients

Seared Courgette

1 large courgette, cut into batons

1tsp, Extra Virgin Olive oil

Salt

Pasta

225g spaghetti (low-carb, diet-friendly)

Herb Aioli

4tbsp extra virgin olive oil

1 garlic clove, minced

1tsp fresh parsley, rough chopped

1tsp fresh tarragon, finely chopped

1tsp fresh chives, finely chopped

1/2tsp chilli flakes (optional)

sea salt and freshly ground pepper, to taste

To finish

parmesan (or diet-equivalent), a few gratings of

Method

⁃ Bring a pan of salted water to the boil then add the pasta and cook according to instructions (around ten minutes)

⁃ Meanwhile, in a large pan or skillet, heat on high the oil for the courgette batons. Lightly salt the batons then add to the pan. Leave to sear for around 3-4 mins then toss and sear the other side for the same time. Set aside when ready

⁃ While everything cooks prepare the Herby Olive Oil. Add everything to a bowl and whisk to combine

⁃ When the pasta is ready, drain it and add to the pan along with the Herby Olive Oil. Toss to combine and heat through for a couple of minutes

Portion into serving bowls and grate over some Parmesan. Absolutely delicious!

Enjoy x

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