Satisfying Smoked Carrot Hummus

Cook | 10 mins |

Prep | 5 mins |

Serves | 4 |

Mindfulness factors | Healthy Snack | Plant-Based | Lacto-Vegetarian | Dairy | Carbs |

Ingredients

5 large carrots, peeled and cut into chunks

400g tin chickpeas

2 garlic cloves, minced

2 lemons, juice of

3tbsp olive oil

3tbsp smooth peanut butter

3tbsp greek yoghurt

1tsp ground cumin

1tsp harissa

1.5tsp smoked paprika

Salt and freshly ground pepper, to taste

Method

โƒ Cook the carrots in a pan of salted water for around 10 mins or until soft

โƒ Once cooled, add the carrots and everything else into a blender and pulse until the texture is smooth and dunkable

โƒ If itโ€™s overly thick, add a couple of tablespoons of water and pulse again to achieve the desired consistency

This is an ideal healthy snack, served up with some cucumber batons

Enjoy x

Published by misterrands

Mindful living blogger (recipes, lifestyle & travel) based in beautiful rural north yorkshire ๐Ÿšœ ๐Ÿฎ ๐Ÿ‘

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: