Cook | 10 mins |
Prep | 5 mins |
Serves | 4 |
Mindfulness factors | Healthy Snack | Plant-Based | Lacto-Vegetarian | Dairy | Carbs |
Ingredients
5 large carrots, peeled and cut into chunks
400g tin chickpeas
2 garlic cloves, minced
2 lemons, juice of
3tbsp olive oil
3tbsp smooth peanut butter
3tbsp greek yoghurt
1tsp ground cumin
1tsp harissa
1.5tsp smoked paprika
Salt and freshly ground pepper, to taste
Method
⁃ Cook the carrots in a pan of salted water for around 10 mins or until soft
⁃ Once cooled, add the carrots and everything else into a blender and pulse until the texture is smooth and dunkable
⁃ If it’s overly thick, add a couple of tablespoons of water and pulse again to achieve the desired consistency
This is an ideal healthy snack, served up with some cucumber batons
Enjoy x
@misterrands 