Satisfying Smoked Carrot Hummus

Cook | 10 mins |

Prep | 5 mins |

Serves | 4 |

Mindfulness factors | Healthy Snack | Plant-Based | Lacto-Vegetarian | Dairy | Carbs |


5 large carrots, peeled and cut into chunks

400g tin chickpeas

2 garlic cloves, minced

2 lemons, juice of

3tbsp olive oil

3tbsp smooth peanut butter

3tbsp greek yoghurt

1tsp ground cumin

1tsp harissa

1.5tsp smoked paprika

Salt and freshly ground pepper, to taste


⁃ Cook the carrots in a pan of salted water for around 10 mins or until soft

⁃ Once cooled, add the carrots and everything else into a blender and pulse until the texture is smooth and dunkable

⁃ If it’s overly thick, add a couple of tablespoons of water and pulse again to achieve the desired consistency

This is an ideal healthy snack, served up with some cucumber batons

Enjoy x

Published by misterrands


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