Mindfulness Factor: super-quick and healthy Asian-style midweek meal. It’s keto-friendly too.
Prep: 10 minutes
Cook: 5 minutes
Serves: 2
Ingredients
Pad Thai sauce:
2 limes, juice of
4tbsp low-sodium soy sauce
2tbsp smooth peanut butter
2tsp soft brown sugar or low-carb sweetener (optional)
1tsp dried chilli flakes
Vegetables:
2tbsp coconut oil
2 pak Choi, rough chopped
200g mange tout
2 red peppers, thinly sliced
1/2 head of broccoli, chopped into little florets (optional)
2 garlic cloves, minced
2 eggs, beaten
200g low-carb noodles
Handful of beansprouts
Garnish:
2tbsp roasted peanuts, rough-chopped
Method
Whisk together the Pad Thai sauce
Melt the coconut oil in a wok/frying pan on high-heat then add all the vegetables except beansprouts. Stir fry for a couple of minutes then push to one side and scramble the egg on the other, should take a minute or so
Add the noodles and beansprouts, give everything a good stir then cook for a couple of minutes until warmed
Plate into serving bowls, top with peanuts and garnish with lime wedges
Enjoy x
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