Super Tasty Vegetable Pad Thai

Mindfulness Factor: super-quick and healthy Asian-style midweek meal. It’s keto-friendly too.

Prep: 10 minutes
Cook: 5 minutes
Serves: 2


Pad Thai sauce:
2 limes, juice of
4tbsp low-sodium soy sauce
2tbsp smooth peanut butter
2tsp soft brown sugar or low-carb sweetener (optional)
1tsp dried chilli flakes

2tbsp coconut oil
2 pak Choi, rough chopped
200g mange tout
2 red peppers, thinly sliced
1/2 head of broccoli, chopped into little florets (optional)
2 garlic cloves, minced
2 eggs, beaten
200g low-carb noodles
Handful of beansprouts

2tbsp roasted peanuts, rough-chopped


Whisk together the Pad Thai sauce

Melt the coconut oil in a wok/frying pan on high-heat then add all the vegetables except beansprouts. Stir fry for a couple of minutes then push to one side and scramble the egg on the other, should take a minute or so

Add the noodles and beansprouts, give everything a good stir then cook for a couple of minutes until warmed

Plate into serving bowls, top with peanuts and garnish with lime wedges

Enjoy x

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Published by misterrands


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