Seriously Tasty Teriyaki Tofu & Vegetables

Mindfulness factor: the ultimate healthy mid-week meal – ready from scratch in 10 minutes

Prep time: 5 minutes

Cooking time: 5 minutes

Serves: 2


  • 200g tofu, cut into cubes
  • 2tbsp coconut oil
  • 1 garlic clove, minced
  • 2cm cube of ginger, minced
  • 4tbsp teriyaki sauce mixed with 2tbsp water (bottled teriyaki is thick and sticky, but traditionally it’s a thin sauce) *
  • 12 broccoli sprigs, halved
  • 12 baby sweetcorn, sliced in half #
  • Large handful of mange-tout
  • 3 spring onions, finely sliced
  • small handful of coriander, rough-chopped
  • 2tbsp light soy sauce
  • 300g ‘instant’ low carb egg noodles


  • 1 spring onion, finely sliced
  • small handful of cashews, rough-chopped # 
  • small handful of coriander, rough-chopped

* use homemade version or substitute with chili flakes and more soy sauce to make this keto-friendly

# exclude on a keto diet


  • wrap the tofu in kitchen paper to dry then cut into cubes
  • melt the coconut oil in a large pan on high-heat then add all the ingredients, starting with the garlic and ginger as they only take 30 seconds to cook, give everything a good stir and cook for 5 minutes with the pan lid on
  • plate up and sprinkle over with garnish 

Enjoy x

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Published by misterrands


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