The Super Quick Vegan Low-Carb Super Pea Soup

Omit the potato base for a waistline friendly soup

Prep time: 5 minutes

Cooking time: 15 minutes

Serves: 4


  • 1tbsp olive oil
  • 1tsp garlic, minced
  • 1 white onion, chopped
  • 4 spring onions, chopped
  • 800g peas (petits pois for a sweeter flavour, or regular garden peas) – fresh or frozen
  • 480ml vegetable stock
  • lemon juice, splash of
  • pinch of sea salt
  • freshly ground black pepper

To garnish:

  • peas, reserved from cooking
  • pea shoots, handful of (if you’re feeling fancy)
  • coconut cream, swirl of


  • Heat the oil over a medium heat and add the garlic, frying for a minute
  • Add both types of onions and sweat until cooked (translucent and soft to the touch)
  • Add the peas and the stock and increase the heat to a rapid boil, then turn down the temperature and  simmer for 10 minutes
  • Reserve a handful of peas for the garnish then puree using a hand blender
  • Add a splash of lemon juice, a pinch of sea salt and a crack of black pepper and stir
  • Serve garnished with some of the reserved peas, pea shoots (optional) and a swirl of coconut cream

Absolutely delicious hot or cold x

copyright (c)

Published by misterrands


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